Two years of vestibular therapy tracking, here is my before and after

I started seeing a PT in Austin back in March 2023 for constant dizziness after a bad ear infection. For the first 6 months I kept a daily log of my symptoms and honestly wrote it off as useless, just numbers and scribbles. Then I looked back at the first month of entries vs this past month and the difference is huge, my worst days now are better than my average days back then. Is the improvement from the actual exercises or just from me learning to avoid my triggers, or does it even matter if the outcome is the same? Has anyone else tracked their rehab progress this closely and seen a lag between effort and results?

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ninaross1mo ago

Totally thought tracking was pointless too, but seeing mine side by side changed my whole view.