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Observation: Meditation guides are becoming too goal-oriented

I struggled with guides that emphasized achieving specific states. Switching to one that focuses on the act of meditating itself, without targets, solved my frustration. My postal route zen has never been better.
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2 Comments
piper_green96
What?! You meditate on your postal route?
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daniel511
daniel5115h ago
That "postal route zen" thing is real, my dog walks became my meditation.
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