That coworking space in Medellin changed my whole routine

I was at Selina Coworking in Medellin last month and saw a guy working standing up for like 6 hours straight without sitting once. He told me he uses a timer to switch between sitting and standing every 45 minutes, and now I do the same thing. Has anyone else found a specific location or setup that totally shifted how you work on the road?

2 comments

2 Comments

jade324d ago

That timer trick is genius honestly. I had a similar moment at a coworking spot in Chiang Mai where they had these big yoga ball chairs instead of regular ones. Switched one out for my usual chair and now I bring a portable one with me everywhere, it totally changed how my back feels after a long day. The right setup really makes you stick with a routine way easier.

troy4391d agoMost Upvoted

Gotta disagree hard on this one. Those yoga ball chairs are a gimmick tbh. They actually caused me more lower back pain after a week of using one at a shared office in Austin. Ended up swapping back to a regular office chair with a lumbar cushion and my back felt way better. Stability matters way more than bouncing around all day.